Chair yoga is a gentle, modified form of yoga that allows people to practice yoga poses while seated in a chair or with its support. It's suitable for people with limited mobility or balance, people with physical disabilities, or those recovering from injuries. Chair yoga can help build strength, flexibility, and balance, and promote relaxation
Chair Yoga Noon – 1pm
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01/14/2025 12:00 PM - 1:00 PM
Chair yoga is a gentle, modified form of yoga that allows people to practice yoga poses while seated in a chair or with its support. It's suitable for people with limited mobility or balance, people with physical disabilities, or those recovering from injuries. Chair yoga can help build strength, flexibility, and balance, and promote relaxation