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September 23
  • 23
    September 23, 2025

    Yoga - Intermediate

    8:00 AM-9:00 AM
    09/23/2025

    No additional detail for this event.

    Chair Yoga Noon - 1pm

    12:00 PM-1:00 PM
    09/23/2025

    Chair yoga is a gentle, modified form of yoga that allows people to practice yoga poses while seated in a chair or with its support. It’s suitable for people with limited mobility or balance, people with physical disabilities, or those recovering from injuries. Chair yoga can help build strength, flexibility, and balance, and promote relaxation